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Venison Workshop this Weekend! (and meatball recipe)

Seneca County Cornell Cooperative Extension is hosting a venison and meat preparation workshop on Saturday, March 10^th from 10AM-noon in their conference room located in Waterloo (308 Main Street Shop Center, 3^rd floor). Venison is a healthy, lean source of protein that is very tasty if properly prepared. Seneca County and the surrounding Finger Lakes area have abundant populations of white tail deer to hunt. If you love eating venison or if you have had an unpleasant experience eating venison and have the notion that the meat is gamey or tough (or others in your family feel this way), then this hands on workshop is for you! Learn ways to tenderize deer meat with proper marinades, cooking methods, and meat preparation. We will also discuss the important science behind safely canning meat and making jerky. Learning to safely can animal products is a great solution to limited freezer space when considering buying local meat or hunting.

Participants will learn how to can meat and also taste samples during this hands-on workshop. They will also receive a recipe book. Space is limited and advanced registration is required, so please call Seneca County Cornell Cooperative Extension to register: 315-539-9251

Below is a recipe that will be sampled at the workshop.

Venison Meatballs

1 lb ground venison

2 eggs, stirred

6 T. grated parmesan cheese

½ cup breadcrumbs or quick oats

1 or 2 T. olive oil

¼ cup chopped fresh parsley

1 T. Italian seasonings (thyme, oregano, basil)

1 clove minced garlic

¼ cup minced onion (optional)

½ tsp salt

½ tsp black pepper

In a large bowl mix all ingredients. Form into 1½ inch meatballs.

Lightly oil a large, heavy skillet or use a non-stick sauté pan and cook the meatballs over medium heat until brown and cooked through, turning frequently. About 15 minutes. The meatballs can also be cooked in the oven at 375 degrees for about 25-30 minutes, until cooked through.

Enjoy your meatballs with your favorite sauce or in a sandwich.

Scooby Snacks

Here is a goose treat the whole family will enjoy. Julie, who supplied the recipe, says this is her kids' favorite kind of meat. So, with a few days left of the waterfowl season (except for snow geese), try to get down some geese.

Scooby Snacks

1 lb of goose breast meat, sliced into thin strips

1-2 cups Chiavetta's Marinade or other vinegary marinade

1 T. olive oil

1/2 cup flour (optional)

Place thinly sliced, skinless goose meat in a glass or ceramic bowl or pan. Pour in marinade and turn to evenly coat the goose pieces. Let this marinate for 15 minutes to overnight (this marinade is strong and will be very vinegary if you leave the meat in it for more than a few hours). Put the olive oil in a large fry pan over medium high heat. You may lightly dust the meat with the flour, shaking off excess flour. Pan fry the goose (either lightly floured or not) in the hot olive oil for a few minutes until the meat is cooked through and lightly browned. You can eat these up as snacks for the whole family or as part of a meal.

Grandpa's Venison Burgers

photo by Jodi Richards

“This is a new spin on my grandpa’s recipe for venison burgers. As an avid fisher and hunter, he often served these delicious burgers to my dad, aunt and uncle when they were growing up. Grandpa uses the sausage to give the lean venison some extra fat to hold the patties together on the grill. I’ve added the spices and peppers to give it a little extra heat!” – Megan Moore, dietetic intern with Seneca County Cornell Cooperative Extension.

Grandpa David’s Venison Burgers

Makes 6 burgers.

1 lb ground venison

2 Italian sausages

1 small onion

½ cup mushrooms

1 teaspoon black pepper

½ teaspoon cayenne pepper

½ teaspoon cumin

½ teaspoon dried thyme

For extra heat, 1-2 Tablespoons diced jalapeno or poblano pepper (about 1whole jalapeno or 1/3 of a whole poblano)

Hamburger buns

Peel and dice half of the onion into ¼” pieces. Wipe the mushrooms with a damp paper towel then dice into ¼” pieces. If using jalapeno or poblano, rinse the pepper and dice to ¼” pieces. (For less heat, remove the seeds and sauté the peppers in oil before adding into the meat. For more heat, add the seeds and uncooked peppers.)

Remove sausage from casing if necessary. Mix ground venison, sausage, onion, mushrooms, peppers if using, and spices by hand. Divide into 6 even portions, about 3 ounces each. Shape the patties into thick rounds with a slight impression in the middle of each.

Grill patties on preheated flattop griddle or two sided grill. The patties will be very lean so it is best not to cook them on a grated grill as they may fall apart. Cook until a thermometer inserted into the center of a patty reads at least 160° F.

Top with your favorite hamburger toppings (suggested: lettuce, tomato, onion and barbeque sauce) and enjoy!

Venison (or goose) Jerky

Clean out the freezer of last year's venison by making some jerky to snack on during this hunting season. Jerky is really quite easy to make, yet it takes some time and reliable, science-based recipes must be followed. One reason to use last year's deer from your freezer for making jerky is because game meat should be frozen at 5 degrees Fahrenheit or below for at least 20 days to kill the Trichinella parasite that causes the disease, trichinosis. Other reasons could be proper rotation of your freezer space, defrosting your freezer before restocking it with this year's quarry, and jerky tastes great!

Preparing Jerky

• Take about 2lb of meat out of the freezer, choosing a cut that will slice well, such as steaks, chops or roasts. Place the meat in the refrigerator to defrost. Partially frozen meat is easier to slice. Do not defrost the meat at room temperature because this will allow bacteria to multiply and potentially cause an unsafe product. Trim fat from the meat and slice the meat into slices no thicker than 1/4 inch. Slice with the grain if a chewy jerky is desired and across the grain if a more brittle, tender jerky is preferred.
• Make a jerky marinade by combining 1/4 cup soy sauce, 1 T. Worcestershire sauce, dash of pepper, garlic powder, and onion powder, and 1 t. of hickory smoke flavored salt (or regular salt if you can't find this). Combine all of the marinade ingredients in a shallow glass or ceramic (not metal) pan and place meat in the pan, being sure to coat all of the pieces with the marinade. Cover and refrigerate the marinating meat for 1-2 hours or overnight (product will taste saltier the longer it is marinated).
• Remove the pan from the refrigerator and place meat along with the marinade in a skillet or pan and place on the stove over medium high heat and bring to a boil. Boil the mixture for 5 minutes (this will kill any bacteria by reaching 160 degrees Fahrenheit). Remove the strips of meat and place to drain on clean absorbent towels.
• Arrange the meat strips on dehydrator trays with the meat close together but not touching. If you are dehydrating in an oven, place meat on metal racks that are placed on cooking sheets to catch the drippings. Place the racks in a dehydrator or convection oven preheated to 140-145 degrees. For more information on using a dehydrator, convection or regular oven to dehydrate food see the Drying Food in NYS publication from Cornell Cooperative Extension. Begin checking the meat after about 3 hours to see if it is dry. It should crack, but not break when bent.
• For more information see "Preparing Safer Jerky" from Cooperative Extension found here.
• Goose breast meat can also be prepared the same way.

Duck Kabobs

Youth days for waterfowl season were last weekend October 8-9. If your junior hunter connected with any ducks over the weekend or you're just looking forward to the regular season, which opens October 22nd, try this simple recipe sure to please everyone.

Grilled Duck and Veggie Kabobs

recipe adapted and photo from allrecipes.com

4 skinned, boned duck breasts

2 yellow squash

2 cups of broccoli

1/2 pint of cherry tomatoes

2 Tablespoons olive oil

2 Tablespoons lemon juice

8 presoaked wooden or metal skewers

Marinade:

1/4 cup Worcestershire sauce

2 Tablespoons olive oil

1/2 teaspoon hot sauce

2 Tablespoons minced garlic

1/4 teaspoon black pepper

Cut the duck breast into 2" pieces. Mix the marinade ingredients together and coat the duck pieces in the marinade for at least 30 minutes or up to 24 hours.

Wash the vegetables and cut the squash and broccoli into 2" pieces, making sure there is room to put the skewer through. Toss in 2 tablespoons of olive oil.

When the meat is done marinading, thread the meat and vegetables onto the skewer, allow 1/4 - 1/2" space between the vegetables and the meat. Grill the skewers over medium high heat until vegetables have a slight char and meat is cooked through, about 3 minutes a side. Sprinkle with lemon juice and serve hot.

Teriyaki Goose Salad

Early season for Canada goose has just ended and will open again on October 22. Marinades are a good call for goose breast to help tenderize the meat and to enhance the flavor. Goose is an excellent source of iron.

photo from:©

© bev edukabc, Georgia, October 2008

Teriyaki Goose Salad

1 lb. goose breast meat

1/4 cup olive oil

1/4 cup low-sodium soy sauce

1-2 T. rice wine vinegar or sherry

1 T. minced fresh ginger ( or 1 t. powdered)

1 T. minced garlic

1-2 T. brown sugar

cayenne pepper to taste

10 oz. mixed greens (salad lettuces)

2 T. slivered almonds

3/4 cup mandarin orange slices or sliced plums

2 T. Asian flavored salad dressing

To make the teriyaki marinade: mix olive oil, soy sauce, vinegar (or sherry), ginger, garlic, brown sugar and pinch of cayenne in a small glass or ceramic bowl (not metal), using a whisk or fork to combine ingredients well. If using a whole goose breast, pierce the meat all over with a fork and then place it in the teriyaki marinade or you can thin slice the goose and place it in the marinade. The meat can marinate for as little as an hour (turning the meat over a few times) or as long as a day or two in the refrigerator (again turn the meat a few times during the marinating process).

After desired amount of marinating time, remove the meat from the marinade. If using a whole breast, grill, pan fry or broil the goose meat for 5-8 minutes a side. The meat should be medium rare or medium, as it will get tough if cooked longer than this. After cooking, let the whole breast rest a few minutes and then cut the meat into slices. If using goose slices straight from the marinade, pan fry for a few minutes until meat is cooked to medium rare or medium.

Place the cooked goose on the greens with the fruit, nuts, and dressing and gently toss the salad to combine the ingredients.

Serves 3-4.

Brain Food

Fish, especially fatty fish such as salmon and lake trout, are a good source of Omega-3 fatty acids which helps brain function. Omega-3 has also been linked to cardiovascular health. The American Heart Association recommends eating at least two servings of fish a week and offers good advice on the risk vs. benefits of eating fish. Some fish, especially older and larger predatory fish, contain high levels of mercury and/or PCBs. These contaminants can adversely effect fetal and infant development, so women and young children are advised against eating these fish, especially from certain water sources. Fortunately, many of the lakes in our region, including Seneca and Cayuga Lakes, do not have chemical contamination warnings and can be consumed weekly as part of a nutritious meal. Below is a chart from the NYS Department of Health about eating sport fish which specifically shows waters that have contamination concerns in the Finger Lakes Region. Eating a variety of species per month is also recommended.

Finger Lakes Region

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Women under 50 years and children under 15 years

Don't eat any fish from the waters listed below.

All others

Should follow the advice listed below.

Water [*] (County)	Species	Advice	Chemical(s) of Concern
Canadice Lake [10] (Ontario)	Lake trout over 23"	Don't eat	PCBs
	Brown trout and smaller lake trout	Eat up to one meal per month	PCBs
Chenango River [34]	Walleye over 22"	Eat up to one meal per month	Mercury
Irondequoit Bay [9] (Monroe)	Carp	Don't eat	PCBs, Mirex
Keuka Lake [11] (Yates & Steuben)	Lake trout over 25"	Eat up to one meal per month	DDT
Koppers Pond [12] (Chemung)	Carp	Eat up to one meal per month	PCBs
Lake Ontario [8] - Whole lake Harvest/possession of Lake Ontario American eel is prohibited per NYS DEC Regulations.	Channel catfish, carp, lake trout over 25" and brown trout over 20"	Don't eat	PCBs, Mirex, Dioxin
	Chinook salmon, rainbow trout, white sucker, smaller lake trout, smaller brown trout and coho salmon over 25"	Eat up to one meal per month	PCBs, Mirex, Dioxin
- West of Point Breeze	White perch	Don't eat	PCBs, Mirex, Dioxin
- East of Point Breeze	White perch	Eat up to one meal per month	PCBs, Mirex, Dioxin
Onondaga Lake [14] (Onondaga)	Largemouth bass and smallmouth bass over 15" and walleye	Don't eat	Mercury, PCBs
	Carp, channel catfish and white perch	Don't eat	PCBs, Mercury, Dioxin
	All fish not listed	Eat up to one meal per month	Mercury, PCBs
	Brown bullhead and pumpkinseed	Eat up to four meals per month	Mercury, PCBs
Rushford Lake [7] (Allegany)	Walleye	Eat up to one meal per month	Mercury
Seneca River [15] - Downstream of Lock 24 at Baldwinsville	See Onondaga Lake
Skaneateles Creek [13] - From dam at Skaneateles to Seneca River (Onondaga)	Brown trout over 10"	Eat up to one meal per month	PCBs
Susquehanna River [35]	Walleye over 22"	Eat up to one meal per month	Mercury
All waters not listed above in the Finger Lakes Region: All ages men, women and children	All fish species	Eat up to four meals per month

Note: The specific advisories for the waters listed above also apply to tributaries and connected waters if there are no barriers to stop the fish from crossing, such as dams or falls.

Here is an easy, nutritious fish recipe that kids like too!

Creamy Dijon Fish Fillets

1 lb. firm, skinless, boneless, fish fillets (such as trout, salmon, perch, etc)

1/2 cup mayonnaise (low fat)

2 T. Dijon-style mustard

3 T. grated Parmesan cheese

black pepper to taste

Preheat broiler with oven rack in proper position. Rinse the fillets, pat dry and place on a broiler pan (you may want to lightly grease the pan with some oil to prevent sticking). In a small bowl, mix the mayonnaise, mustard, cheese and pepper. Spread this mixture evenly over the fish fillets. Broil the fillets for 4-7 minutes, depending on the size and thickness of the fish, or just until the fish flakes with a fork. Do not overcook or the fish will be dry. Serves 3-4.

Season opened for Bass fishing June 18th

Bass season opened the 3rd Saturday in June with a limit of five per day and only keeping those 12 inches or longer. The Finger Lakes have some of the best large mouth black bass fishing in the state! Here is a recipe adapted from Epicurious.com that impressively cooks the whole fish:

Black Bass with Ginger, Cilantro and Scallions

1 (3-lb) whole black bass( large or small mouth)cleaned, leaving head and tail intact
1/2 teaspoon salt
1 bunch scallions, white and pale green parts cut into very thin 2-inch strips and greens reserved separately
1 (1-inch) piece fresh ginger, peeled and cut into very thin matchsticks

1/2 cup fresh cilantro, chopped
3 T. light soy sauce
1-2 T. white wine or sake
1/4 t. sugar

Special equipment: a large shallow baking dish (about 15 by 10 inches) to fit inside a 17- by 12- by 2 1/2-inch roasting pan; heavy-duty foil;

Put oven rack in middle position and preheat oven to 400°F. Put baking dish in roasting pan.

Rinse fish and pat dry, then rub inside and out with salt. Transfer to baking dish and sprinkle with scallion strips (white and pale green) ginger and cilantro.

Stir together soy sauce, wine and sugar until sugar is dissolved, then pour over fish. Add enough boiling-hot water to roasting pan (note: not the same pan that the fish is in!) to reach halfway up side of baking dish. Oil a large sheet of heavy-duty foil, then tent foil (oiled side down) over fish and tightly seal around roasting pan. Carefully transfer roasting pan to oven and bake until fish is just cooked through, 30 to 35 minutes.

While fish bakes, cut enough scallion greens diagonally into very thin slices to measure 1/2 cup (any remainder can be saved for another use).

Just before serving, remove foil from fish very carefully. Gently transfer fish intact to a serving dish and sprinkle with scallion greens. Serves 8 family style.

National Lake Trout Derby, Seneca Lake, NY

This weekend is the National Lake Trout Derby held every year on Seneca Lake. Cash prizes are given for the largest Brown Trout, Rainbow Trout, and land-locked Salmon. More information can be found on the National Lake Trout Derby website.

Grilling is a great way to enjoy these delicious, healthy, fish species. Simply place skinless, boneless trout fillets in your favorite citrus flavored marinade for about 10 minutes while your grill is heating up. Grill the fillets either on foil or in a fish pan (so they don't fall through the grill rack) for about 5 minute per side or until cooked through and flake easily with a fork. You can brush more of the marinade on as you grill.

Happy fishing!

Italian Venison Burgers

It is time to start thinking about the outdoor adventure of grilling! Venison steaks are excellent on the grill, but they are best if the meat has time to tenderize in a marinade for a few days. If you want to grill tonight, try these Italian flavored burgers....

Italian Venison Burgers

1 pound ground venison, thawed
1/2 cup sun-dried tomatoes, chopped
1/2 cup red onion, diced
1 garlic clove, minced
1/3 cup green olives, chopped
1-2 T. olive oil
1-2 t. Italian seasoning
1/3 cup grated parmesan cheese
salt and pepper to taste

Mix all of the ingredients together and form into 4 hamburger patties. Grill until desired temperature. USDA recommends to cook the meat to an internal temperature of 160 degrees. To test the temperature, insert a meat thermometer sideways into the burger.

Snow Geese

Hunting is encouraged for snow geese in New York state with the season extended until April 15, a bag limit of 25 per day, and no possession limit! According the the NYS DEC, there is an overabundance of Snow Geese on the Atlantic Flyway, increasing from about 50,000 birds in the 1960's to over a million birds in recent years. The overabundance of snow geese is detrimental to fragile habitats. Thousands of geese can be found in Seneca County fields. So, stock up the larder and help with conservation efforts!
(photo courtesy of Keith Tidball)

BBQ Goose

breast meat from 1 goose, about 2 lbs, boneless and skinless
1-2 T. of olive oil or butter
1 large onion, chopped
3 cloves garlic, crushed
2-4 cups apple juice or chicken stock
favorite barbecue sauce

Heat olive oil in a large skillet and brown the goose breasts for a few minutes on each side. Transfer to a slow cooker and add the onion, garlic, and enough juice or stock to cover the meat. Simmer on low heat for 6-8 hours. This can also be done in a dutch oven or braising pan placed in the oven at 300 degrees for 3+ hours (make sure the liquid does not cook off). The meat should be tender and easily shredded when done. Remove the goose meat from the pan and shred the meat. Discard the cooking liquid. Mix the goose meat with your favorite BBQ sauce and heat through. Great for sandwiches. Should serve about 8.

Rabbit until February 28th....Hasenpfeffer

Rabbit closed February 28th in Seneca County, yet it is open until March 20th in the north country. Hasenpfeffer is a traditional German rabbit dish made by first marinating the rabbit and then braising it with other vegetables in a stew. Kuneytown Sportsmen club had a rabbit and squirrel derby on February 26th and served up this dish afterwards. It was enjoyed by all, including the twelve-year-old young lady who won the rabbit derby and learned how to make the stew!

Hasenpfeffer

2 dressed rabbits (about 2 lbs each), cut into quarters

marinade:

2 cups red

1 cup water

2-3 cloves garlic, minced

1 T. Worcestershire sauce

2 tsp Italian seasoning or Herb de Provence

10 whole peppercorns

1/2 cup flour

4-6 slices bacon

1 cup sliced mushrooms

1 cup chopped onion

1 clove garlic, minced

1/2 cup chopped carrot

1 cup dry red wine

salt and pepper to taste

1/2 cup sour cream

In a large glass bowl (not metal) combine marinade ingredients (wine through peppercorns) and add the rabbit pieces. Turn to coat, cover the bowl and refrigerate for 2 to 3 days, turning the rabbit every now and then.

When it is time to cook, remove the rabbit from the marinade and flour the pieces (this can be done in a zip lock bag or on a plate). In a Dutch oven or braising pan, cook the bacon until just crisp. Add rabbit pieces and brown on all sides. Remove with a slotted spoon to a plate. Add mushrooms, onions, carrot, and garlic and saute 3-5 minutes. Pour in 1 cup of red wine and gently scrape the bottom of the pan with a wooden spoon (deglaze the pan). Add the rabbit back to the stew and gently stir. Cover and simmer the stew for about 1 hour. Stir in the sour cream at the end and serve the Hasenpfeffer over noodles. Serves about 4.

Ice Fishing!

The ice is almost a foot thick at the top of Cayuga Lake and the perch are biting. There have also been reports of lake trout being caught. As always, the NYS DEC website has good information on how to ice fish, safety tips, rules, regulations, and where to find fish.

Perch are sometimes called poor man's shrimp...simply boil the fillets just a minute or 2 until the flesh is white and cooked through (do not overcook or the meat can get tough). Chill the perch fillets and serve as you would a shrimp cocktail...with some fresh lemon wedges and cocktail sauce. Yum!

Corned Goose

The second half of waterfowl season is in full swing until January 9th in Seneca County. There is a daily limit of 3 Canada Geese and 25 Snow Geese per day (hunting of this species is obviously encouraged, and you can read more about this in an earlier post, "Snow Geese Abound"). What to do with all this goose meat? You can freeze some for later use with a vacuum sealer or butcher paper, smoke some, make jerky, and you can corn it, along with many other possibilities. Corning meat is a relatively simple process, consisting of placing the meat in a brining solution, similar to preparing meat for smoking, though for a longer period of time, about 5-7 days, and then slow cooking the meat in water for 3-5 hours with or without cabbage. Here is the recipe...

Corned Goose (or venison)

4 goose breast pieces (from 2 birds) or a 3-5 lb venison roast

2 quarts water

1/2 cup canning or pickling salt

1/2 cup tender quick salt (this is a curing salt which contains nitrates and should not be substituted for food safety reasons, color and taste. A common brand is Morten Tender Quick)

5-6 whole peppercorns or 1 T. cracked black pepper

3 T. sugar

2-3 T. pickling spice

6 crushed garlic cloves

1 T. thyme (optional)

1 t. crushed red pepper flakes (optional)

Bring the water, salt, sugar, and spices to a boil for a few minutes (all of the ingredients except the goose!) and then remove from heat and allow to return to room temperature or colder. Place the boneless, skinless goose breasts in a glass, ceramic or plastic container that is large enough to hold the goose with a few inches of head space. Do not use a metal container. Pour the cooled brining liquid over the goose meat to cover it. Cover the container with a lid or plastic wrap and place in the refrigerator for 5-7 days, turning the meat occasionally. Remove the goose meat from the brine and cook it in a crock pot or dutch oven by covering the meat with clean water and allowing it to simmer for 3-5 hours until tender. Cut it into thin slices for serving with mustard or sauerkraut.

Note: The same recipe can be used for a 3-5 pound venison roast.

Tomorrow is the last day for Deer in Seneca County

photo courtesy of Keith G. Tidball

Tomorrow (December 21) is the last day to take a deer with a muzzle loader or bow in Seneca County.

The snowy, winter weather is perfect for enjoying venison stew which can also be made in a crock pot. Hopefully you have had a productive and memorable big game season this year.

Venison Stew

1.5 lb cubed venison meat (can cube a steak or roast if you do not have stew meat packaged)

6 medium potatoes washed and cut in half or quartered

1 medium onion, diced

1 c. diced carrot (large chunks or can use "baby" carrots)

1 c. diced celery

3 cloves garlic, minced

3 T. olive oil

1/4 cup flour (optional to season the flour with salt and pepper)

1 T. Italian season

salt and pepper to taste

1 t. Worcestershire sauce (optional)

1 T. balsamic vinegar (optional)

1.5 cups dry red wine or 12oz. of dark beer

1 can (about 14.5 oz) canned tomatoes (diced or whole)

4 T. fresh chopped parsley (optional)

Preheat oven to 300 degrees or turn on your crock pot. In a suitable braising pan (i.e. a deep pan with an oven-proof lid, such as a dutch oven) heat the 3 T. of olive oil over medium heat. Meanwhile lightly flour the venison cubes. Brown the floured venison cubes in the oil until nicely browned on all sides about 3-5 minutes. Remove venison from the pan and set aside on a plate. Add the onion, garlic, carrot, celery and seasonings to the pan and gently brown your veggies for about 3 minutes. Add the wine, Worcestershire and vinegar to the pan and gently scrape up any bits on the bottom of the pan with a wooden spoon. Turn off burner. Add potatoes and tomatoes and add venison meat back into the pan. Gently stir all ingredients to combine and season with salt and pepper (about 1tsp salt and 1/2 tsp black pepper) and parsley (optional). Cover the braising dish and place in oven for about 2 to 2 1/2 hours until the meat is tender.

If using a crock pot: flour and brown the meat in the olive oil as explained above. Place browned meat in a crock pot. Add the wine or beer to the pan that the meat was browned in and scrape up any browned bits on the bottom of the pan. Add this to the crock pot along with the remaining ingredients and leave it to cook all day (4 -5 hours on high setting or 8+ hours on low).

Pheasants until December 31

The hunting season is in full swing in Seneca County. If you have already tagged a big buck and/or have venison for the freezer, it could be fun to go out for pheasant. NYS DEC has some great information on the history of pheasant hunting, along with the regulations. Wild populations of pheasant can be hard to find, yet there are a few game preserves in the area that offer pheasant hunts, such as Whispering Pines.

Earlier in the season, a group of youth hunters went on a pheasant hunt and were then taught how to clean their birds and prepare "Pheasant Fingers". To read more about this hunt and see photos from the day's event go to Kuneytown Sportsmens Club website.

Here is the recipe for

Pheasant Fingers

2 T. flour
1-2 t. Cajun seasoning
1 lb. boneless, skinless pheasant breast cut into 3/4" strips
1 1/2 cups corn flake cereal
2 eggs

Preheat Oven to 350 degrees. Lightly grease baking sheet. Place flour and Cajun seasoning in resealable plastic bag. Place pheasant (3 to 4 strips at a time) in bag. Seal and shake to coat pheasant. Remove pheasant and lay on a plate. Place corn flakes in plastic bag and gently crush the cereal until you have finely crushed corn flakes. For "hot" fingers add 1/2 T. of Cajun seasoning. Lightly beat 2 eggs and place in shallow pan. Dip floured pheasant strips in egg and then place in corn flake bag and shake to coat pheasant evenly with corn flakes. Place pheasant on lightly greased baking sheet. Bake in 350 degree oven for 15 minutes, or until baked through and crispy on outside. Enjoy with your favorite barbecue sauce for dipping.

Wild Turkey

The fall season for wild turkey is only two weeks long in Seneca County and ended November 5th. However, it is still open in neighboring counties to the east (i.e. Cayuga) and to the south of Seneca (i.e. Tompkins). Check out NYS DEC's website for a map of turkey hunting seasons. The NYS DEC website also has tips for successful and safe turkey hunting.

Wild turkey is an awesome part of our Thanksgiving feast. However, it cannot be treated the same way as a domestic bird. I learned this the hard way, when the first year I simply roasted it like a typical Thanksgiving turkey and everyone pretended to like it while they chewed each tough bite for a long time! Here are some tenderizing tips for wild turkey:

1. Hang the bird to age and tenderize the meat-Start by field dressing your turkey (remove organs, entrails, and crop then rinse and pat dry these cavities). Hang the turkey by it's neck for 3-7 days in a cold location (35-45 degrees) in it's feathers.

2. Soak the turkey meat overnight in lightly salted, cold water- Once the turkey has aged, pluck the feathers and prepare it for a whole roasting turkey, or breast it. Place either the whole turkey or the breast meat in cold water that is lightly salted for about 8 hours or overnight. If you are just using the breast meat, soak it in the water in the refrigerator. If using the whole bird, a clean cooler with ice water works well. This has a similar effect to brining, though less salt is used (only 1-2 T per quart of water). Rinse the meat and wrap it tightly in butcher paper to freeze or cook it from here.

3. Cook properly- A roasting bag can help keep the turkey moist, along with basting or braising techniques. Do not overcook the turkey, but make sure it reaches an internal temperature of 165 degrees. USDA has a helpful fact sheet for safe turkey preparation.

Venison was highlighted at the Finger Lakes Cork and Fork local food event ...plus a duck recipe...

Over the weekend of October 22/23, Seneca County's Chamber of Commerce put on a great local food event, Finger Lakes Cork and Fork, featuring local food and wine, plus chef pairings to over 1,000 guests. The Wild Harvest Table was invited to participate with a display table and as one of seven chef demonstrations, making Venison "Veal" Cutlets paired with Standing Stone winery's 2007 Pinnacle wine. About 60 people were at the venison demonstration, ranging from wild game enthusiasts to "not sure if they like game". Many of the "not sure they liked wild game" people tried the venison cutlets and really liked the flavor. The chef from the DiVine Restaurant at the Hotel Clarence, which was recently awarded a four star rating, tried the venison (three times) and said it was "excellent!". Archery season for deer is in full swing now along with the rut, so hopefully you can serve this local food delicacy on your table soon!

A well-known local chef, Sam Izzo of Simply Red Bistro at Sheldrake Point, made a delicious braised duck at the Cork and Fork event with farm raised duck, yet it would work well with wild mallard or black duck. Duck season opened Oct 23 and runs through December 6th and reopens December 26th to January 9th in Seneca County. Check with NYS DEC for the season dates in other parts of NY. Below is Chef Izzo's duck recipe. Enjoy!

Chef Samantha Izzo of Simply Red Bistro at Sheldrake Point

Braised Duck with Sweet & Sour Cabbage

Wine: Pinot Noir from Sheldrake Point Winery

Feature Food: Duck

Serves 4

The Duck

INGREDIENTS:

1 4-5 pound duck, cleaned and left whole with skin on

1 cup prunes

1 tart apple

¼ cup oil

sprinkle of salt and pepper

DIRECTIONS:

Preheat oven 450 degrees. Place duck on rack in a roasting pan. Fill the cavity with the apples and prunes. Sprinkle with oil and salt and pepper. Roast Duck for 25 minutes. Reduce oven temp to 350 degrees. Continue to roast about 1hour and 15 minutes. Allow duck to cool and remove the skin, pull off all the duck meat . You can pull off the cavity and keep to one side.

The Braised Cabbage

INGREDIENTS:

2 tbsps oil

1 small chef onion sliced

1 tart apple sliced

8 cups of red cabbage sliced really thin

2 cups cider vinegar

½ cup cane sugar

1 tsp celery seed

1 cup thick slab bacon sliced

1 tsp salt

2 cups fennel sliced

DIRECTIONS:

Place all ingredients in a pot and simmer for an hour on medium heat. Add the duck meat to the braised cabbage and reheat slightly. Served topped with sour cream and chives.