Wednesday, January 21, 2009
Ice Fishing on Cayuga Lake
Ice Fishing is in full swing at the top of Cayuga Lake. Perch,Chain Pickerel, and panfish are the most common species coming through the ice, but occasionally you can fight a big Pike or lure some tasty trout. Check out the NY DEC website for ice fishing and safety tips.
Here is a recipe to try after a successful day on the ice...
6 sl Bacon; cut into 1-inch (could use 2T olive oil instead to lower fat content)
2/3 c Onion; chopped
1/2 c Celery; chopped
3 md Potatoes; peeled and cubed
2 c Water (fish or chicken stock would add more flavor, but use what you have)
1/2 c Carrots; chopped
2 tb Fresh parsley; minced
1 tb Lemon juice
1/2 ts Dill weed
1/4 ts Garlic salt
1/8 ts Pepper
1 lb Panfish fillets; perch; sunfish, or crappie, cut into 1-inch chunks
1 c Half-&-half cream (or condensed skim milk to lower fat content)
In a 3-quart saucepan, cook the bacon until crisp. Remove bacon, and set aside; discard all but 2 tablespoons of drippings (omit this part if using olive oil and just add olive oil to pan then proceed to next step). Saute onion and celery in drippings until tender. Add the next 8 ingredients. Simmer until vegetables are tender, about 30 minutes. Add fish and bacon; simmer for 5 minutes, or JUST until fish flakes with a fork. Add cream, and heat through.
recipe adapted from Just Seafood Recipes, located at www.justseafoodrecipes.com
Perch is a very lean source of protein and an excellent source of selenium and B12, though it is a bit high in cholesterol.
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