Venison Workshop this Weekend! (and meatball recipe)

Seneca County Cornell Cooperative Extension is hosting a venison and meat preparation workshop on Saturday, March 10^th from 10AM-noon in their conference room located in Waterloo (308 Main Street Shop Center, 3^rd floor). Venison is a healthy, lean source of protein that is very tasty if properly prepared. Seneca County and the surrounding Finger Lakes area have abundant populations of white tail deer to hunt. If you love eating venison or if you have had an unpleasant experience eating venison and have the notion that the meat is gamey or tough (or others in your family feel this way), then this hands on workshop is for you! Learn ways to tenderize deer meat with proper marinades, cooking methods, and meat preparation. We will also discuss the important science behind safely canning meat and making jerky. Learning to safely can animal products is a great solution to limited freezer space when considering buying local meat or hunting.

Participants will learn how to can meat and also taste samples during this hands-on workshop. They will also receive a recipe book. Space is limited and advanced registration is required, so please call Seneca County Cornell Cooperative Extension to register: 315-539-9251

Below is a recipe that will be sampled at the workshop.

Venison Meatballs

1 lb ground venison

2 eggs, stirred

6 T. grated parmesan cheese

½ cup breadcrumbs or quick oats

1 or 2 T. olive oil

¼ cup chopped fresh parsley

1 T. Italian seasonings (thyme, oregano, basil)

1 clove minced garlic

¼ cup minced onion (optional)

½ tsp salt

½ tsp black pepper

In a large bowl mix all ingredients. Form into 1½ inch meatballs.

Lightly oil a large, heavy skillet or use a non-stick sauté pan and cook the meatballs over medium heat until brown and cooked through, turning frequently. About 15 minutes. The meatballs can also be cooked in the oven at 375 degrees for about 25-30 minutes, until cooked through.

Enjoy your meatballs with your favorite sauce or in a sandwich.

Grandpa's Venison Burgers

photo by Jodi Richards

“This is a new spin on my grandpa’s recipe for venison burgers. As an avid fisher and hunter, he often served these delicious burgers to my dad, aunt and uncle when they were growing up. Grandpa uses the sausage to give the lean venison some extra fat to hold the patties together on the grill. I’ve added the spices and peppers to give it a little extra heat!” – Megan Moore, dietetic intern with Seneca County Cornell Cooperative Extension.

Grandpa David’s Venison Burgers

Makes 6 burgers.

1 lb ground venison

2 Italian sausages

1 small onion

½ cup mushrooms

1 teaspoon black pepper

½ teaspoon cayenne pepper

½ teaspoon cumin

½ teaspoon dried thyme

For extra heat, 1-2 Tablespoons diced jalapeno or poblano pepper (about 1whole jalapeno or 1/3 of a whole poblano)

Hamburger buns

Peel and dice half of the onion into ¼” pieces. Wipe the mushrooms with a damp paper towel then dice into ¼” pieces. If using jalapeno or poblano, rinse the pepper and dice to ¼” pieces. (For less heat, remove the seeds and sauté the peppers in oil before adding into the meat. For more heat, add the seeds and uncooked peppers.)

Remove sausage from casing if necessary. Mix ground venison, sausage, onion, mushrooms, peppers if using, and spices by hand. Divide into 6 even portions, about 3 ounces each. Shape the patties into thick rounds with a slight impression in the middle of each.

Grill patties on preheated flattop griddle or two sided grill. The patties will be very lean so it is best not to cook them on a grated grill as they may fall apart. Cook until a thermometer inserted into the center of a patty reads at least 160° F.

Top with your favorite hamburger toppings (suggested: lettuce, tomato, onion and barbeque sauce) and enjoy!

Venison (or goose) Jerky

Clean out the freezer of last year's venison by making some jerky to snack on during this hunting season. Jerky is really quite easy to make, yet it takes some time and reliable, science-based recipes must be followed. One reason to use last year's deer from your freezer for making jerky is because game meat should be frozen at 5 degrees Fahrenheit or below for at least 20 days to kill the Trichinella parasite that causes the disease, trichinosis. Other reasons could be proper rotation of your freezer space, defrosting your freezer before restocking it with this year's quarry, and jerky tastes great!

Preparing Jerky

• Take about 2lb of meat out of the freezer, choosing a cut that will slice well, such as steaks, chops or roasts. Place the meat in the refrigerator to defrost. Partially frozen meat is easier to slice. Do not defrost the meat at room temperature because this will allow bacteria to multiply and potentially cause an unsafe product. Trim fat from the meat and slice the meat into slices no thicker than 1/4 inch. Slice with the grain if a chewy jerky is desired and across the grain if a more brittle, tender jerky is preferred.
• Make a jerky marinade by combining 1/4 cup soy sauce, 1 T. Worcestershire sauce, dash of pepper, garlic powder, and onion powder, and 1 t. of hickory smoke flavored salt (or regular salt if you can't find this). Combine all of the marinade ingredients in a shallow glass or ceramic (not metal) pan and place meat in the pan, being sure to coat all of the pieces with the marinade. Cover and refrigerate the marinating meat for 1-2 hours or overnight (product will taste saltier the longer it is marinated).
• Remove the pan from the refrigerator and place meat along with the marinade in a skillet or pan and place on the stove over medium high heat and bring to a boil. Boil the mixture for 5 minutes (this will kill any bacteria by reaching 160 degrees Fahrenheit). Remove the strips of meat and place to drain on clean absorbent towels.
• Arrange the meat strips on dehydrator trays with the meat close together but not touching. If you are dehydrating in an oven, place meat on metal racks that are placed on cooking sheets to catch the drippings. Place the racks in a dehydrator or convection oven preheated to 140-145 degrees. For more information on using a dehydrator, convection or regular oven to dehydrate food see the Drying Food in NYS publication from Cornell Cooperative Extension. Begin checking the meat after about 3 hours to see if it is dry. It should crack, but not break when bent.
• For more information see "Preparing Safer Jerky" from Cooperative Extension found here.
• Goose breast meat can also be prepared the same way.

Italian Venison Burgers

It is time to start thinking about the outdoor adventure of grilling! Venison steaks are excellent on the grill, but they are best if the meat has time to tenderize in a marinade for a few days. If you want to grill tonight, try these Italian flavored burgers....

Italian Venison Burgers

1 pound ground venison, thawed
1/2 cup sun-dried tomatoes, chopped
1/2 cup red onion, diced
1 garlic clove, minced
1/3 cup green olives, chopped
1-2 T. olive oil
1-2 t. Italian seasoning
1/3 cup grated parmesan cheese
salt and pepper to taste

Mix all of the ingredients together and form into 4 hamburger patties. Grill until desired temperature. USDA recommends to cook the meat to an internal temperature of 160 degrees. To test the temperature, insert a meat thermometer sideways into the burger.

Corned Goose

The second half of waterfowl season is in full swing until January 9th in Seneca County. There is a daily limit of 3 Canada Geese and 25 Snow Geese per day (hunting of this species is obviously encouraged, and you can read more about this in an earlier post, "Snow Geese Abound"). What to do with all this goose meat? You can freeze some for later use with a vacuum sealer or butcher paper, smoke some, make jerky, and you can corn it, along with many other possibilities. Corning meat is a relatively simple process, consisting of placing the meat in a brining solution, similar to preparing meat for smoking, though for a longer period of time, about 5-7 days, and then slow cooking the meat in water for 3-5 hours with or without cabbage. Here is the recipe...

Corned Goose (or venison)

4 goose breast pieces (from 2 birds) or a 3-5 lb venison roast

2 quarts water

1/2 cup canning or pickling salt

1/2 cup tender quick salt (this is a curing salt which contains nitrates and should not be substituted for food safety reasons, color and taste. A common brand is Morten Tender Quick)

5-6 whole peppercorns or 1 T. cracked black pepper

3 T. sugar

2-3 T. pickling spice

6 crushed garlic cloves

1 T. thyme (optional)

1 t. crushed red pepper flakes (optional)

Bring the water, salt, sugar, and spices to a boil for a few minutes (all of the ingredients except the goose!) and then remove from heat and allow to return to room temperature or colder. Place the boneless, skinless goose breasts in a glass, ceramic or plastic container that is large enough to hold the goose with a few inches of head space. Do not use a metal container. Pour the cooled brining liquid over the goose meat to cover it. Cover the container with a lid or plastic wrap and place in the refrigerator for 5-7 days, turning the meat occasionally. Remove the goose meat from the brine and cook it in a crock pot or dutch oven by covering the meat with clean water and allowing it to simmer for 3-5 hours until tender. Cut it into thin slices for serving with mustard or sauerkraut.

Note: The same recipe can be used for a 3-5 pound venison roast.

Tomorrow is the last day for Deer in Seneca County

photo courtesy of Keith G. Tidball

Tomorrow (December 21) is the last day to take a deer with a muzzle loader or bow in Seneca County.

The snowy, winter weather is perfect for enjoying venison stew which can also be made in a crock pot. Hopefully you have had a productive and memorable big game season this year.

Venison Stew

1.5 lb cubed venison meat (can cube a steak or roast if you do not have stew meat packaged)

6 medium potatoes washed and cut in half or quartered

1 medium onion, diced

1 c. diced carrot (large chunks or can use "baby" carrots)

1 c. diced celery

3 cloves garlic, minced

3 T. olive oil

1/4 cup flour (optional to season the flour with salt and pepper)

1 T. Italian season

salt and pepper to taste

1 t. Worcestershire sauce (optional)

1 T. balsamic vinegar (optional)

1.5 cups dry red wine or 12oz. of dark beer

1 can (about 14.5 oz) canned tomatoes (diced or whole)

4 T. fresh chopped parsley (optional)

Preheat oven to 300 degrees or turn on your crock pot. In a suitable braising pan (i.e. a deep pan with an oven-proof lid, such as a dutch oven) heat the 3 T. of olive oil over medium heat. Meanwhile lightly flour the venison cubes. Brown the floured venison cubes in the oil until nicely browned on all sides about 3-5 minutes. Remove venison from the pan and set aside on a plate. Add the onion, garlic, carrot, celery and seasonings to the pan and gently brown your veggies for about 3 minutes. Add the wine, Worcestershire and vinegar to the pan and gently scrape up any bits on the bottom of the pan with a wooden spoon. Turn off burner. Add potatoes and tomatoes and add venison meat back into the pan. Gently stir all ingredients to combine and season with salt and pepper (about 1tsp salt and 1/2 tsp black pepper) and parsley (optional). Cover the braising dish and place in oven for about 2 to 2 1/2 hours until the meat is tender.

If using a crock pot: flour and brown the meat in the olive oil as explained above. Place browned meat in a crock pot. Add the wine or beer to the pan that the meat was browned in and scrape up any browned bits on the bottom of the pan. Add this to the crock pot along with the remaining ingredients and leave it to cook all day (4 -5 hours on high setting or 8+ hours on low).

Venison was highlighted at the Finger Lakes Cork and Fork local food event ...plus a duck recipe...

Over the weekend of October 22/23, Seneca County's Chamber of Commerce put on a great local food event, Finger Lakes Cork and Fork, featuring local food and wine, plus chef pairings to over 1,000 guests. The Wild Harvest Table was invited to participate with a display table and as one of seven chef demonstrations, making Venison "Veal" Cutlets paired with Standing Stone winery's 2007 Pinnacle wine. About 60 people were at the venison demonstration, ranging from wild game enthusiasts to "not sure if they like game". Many of the "not sure they liked wild game" people tried the venison cutlets and really liked the flavor. The chef from the DiVine Restaurant at the Hotel Clarence, which was recently awarded a four star rating, tried the venison (three times) and said it was "excellent!". Archery season for deer is in full swing now along with the rut, so hopefully you can serve this local food delicacy on your table soon!

A well-known local chef, Sam Izzo of Simply Red Bistro at Sheldrake Point, made a delicious braised duck at the Cork and Fork event with farm raised duck, yet it would work well with wild mallard or black duck. Duck season opened Oct 23 and runs through December 6th and reopens December 26th to January 9th in Seneca County. Check with NYS DEC for the season dates in other parts of NY. Below is Chef Izzo's duck recipe. Enjoy!

Chef Samantha Izzo of Simply Red Bistro at Sheldrake Point

Braised Duck with Sweet & Sour Cabbage

Wine: Pinot Noir from Sheldrake Point Winery

Feature Food: Duck

Serves 4

The Duck

INGREDIENTS:

1 4-5 pound duck, cleaned and left whole with skin on

1 cup prunes

1 tart apple

¼ cup oil

sprinkle of salt and pepper

DIRECTIONS:

Preheat oven 450 degrees. Place duck on rack in a roasting pan. Fill the cavity with the apples and prunes. Sprinkle with oil and salt and pepper. Roast Duck for 25 minutes. Reduce oven temp to 350 degrees. Continue to roast about 1hour and 15 minutes. Allow duck to cool and remove the skin, pull off all the duck meat . You can pull off the cavity and keep to one side.

The Braised Cabbage

INGREDIENTS:

2 tbsps oil

1 small chef onion sliced

1 tart apple sliced

8 cups of red cabbage sliced really thin

2 cups cider vinegar

½ cup cane sugar

1 tsp celery seed

1 cup thick slab bacon sliced

1 tsp salt

2 cups fennel sliced

DIRECTIONS:

Place all ingredients in a pot and simmer for an hour on medium heat. Add the duck meat to the braised cabbage and reheat slightly. Served topped with sour cream and chives.

Venison "Veal" Cutlets

It is that time of year to clean out the freezer and look ahead to (hopefully) filling it back up with the bounty of the fall hunting season. Venison steaks and chops are excellent when marinated and grilled (stick to medium or medium rare for tenderness sake), but for a change of pace, you could also make venison "veal" cutlets. These tender morsels can be eaten simply or interchanged with any veal recipe, such as venison veal parmesan, venison veal marsala, venison veal piccata, etc)

VENISON VEAL CUTLETS

1 pound venison steak or chops

1/2 c. onion, sliced

1/2 c. fresh herbs such as parsley, rosemary, thyme or 2 T. dried Italian seasoning

1 qt water

2-4 T. salt

1 egg, stirred

1/2 c. milk

1/2 c. seasoned bread crumbs

1-2 T. olive oil

Starting in the morning, cut the venison into pieces about the size of a deck of cards (chop size). Then pound the venison until they are about 1/4 inch thick, using a meat mallet (tenderizer). In a glass baking dish mix 2 cups of cold water with 1 T. of salt, a shake of black pepper, the onion and herbs. Place the pounded venison cutlets in the water and place in the refrigerator. Drain and change the salted water at least every hour (every half hour for the first 2 hours is even better). The venison will start to lose it's red color and become pale and tender like veal. It is best to have all day for this process, but it can be achieved in 3-4 hours. Once the venison has transformed into veal-like qualities, you can cook it cutlet style...place milk in one bowl, the mixed egg in another, and the seasoned bread crumbs in a third bowl or plate (no need for more salt because of the salted water brine). Heat 1-2 T. of olive oil in a fry pan. Place each cutlet first in the milk, then egg, and then coat with bread crumbs. Fry in the olive oil 2-3 minutes per side until golden brown. These are delicious hot out of the pan with just a squirt of lemon and parsley or you can proceed from here to make venison parmesan, etc. Venison meat tends to have far fewer calories and fat than veal. Enjoy!

Red, White, and Blue 4th of July Venison Burgers!

In celebration of the 4th of July, try this "Red, White, and Blue" burger...sure to be a crowd pleaser. The "red" is from sun dried tomatoes, the "blue" is blue cheese and the "white" is white tailed deer. Hopefully you have some ground venison in your freezer, but if not, you can get some from a local butcher or substitute with grass-fed beef.

Recipe was developed by Cagey T.
















Red, White, and Blue Venison Burger

1.5 lbs. ground venison meat
1/2 cup diced sweet onion, such as vidalia, red, or shallot
1/2 cup diced sun-dried tomatoes
1/2 cup crumbled blue cheese
1-2 Tbsp. olive oil
1 egg or just egg white
1 Tbsp Italian seasoning (or 1 tsp thyme, 1 tsp oregano, 1 tsp parsley flakes)
salt and pepper to taste

Mix all ingredients and form into 6 hamburger patties. Grill patties until cooked through. You can top patties with additional blue cheese and chives. It is important to not over cook venison or it will dry out due to it's lack of fat, which also makes it a healthy choice of meat! Serves 6.

Venison steaks! Tomorrow is opening day for Deer (gun) in Seneca County

Here is tried and true way to make venison steaks....

Swiss-steak Style Venison
1 lb. venison steak or boneless chops
1/4 cup flour, seasoned with salt and pepper
1 T. olive oil
1 small onion (about 1/2 cup), chopped
1 clove of minced garlic (1-2 tsp)
1/2 cup chopped carrot
1/2 cup chopped peppers
1/2 cup chopped mushrooms
1 pint diced tomatoes (fresh or canned)
2 tsp Italian seasoning or a mix of oregano, thyme, rosemary, basil, etc.
salt and pepper to taste

Flour the venison steak and pound with a meat mallet until about 1/4-1/2" thickness. In a large braising pan or cast iron skillet(properly seasoned, of course)heat the olive oil over medium high heat. Add the steaks and cook about 3 minutes until well browned. Flip and brown the other side. Remove the meat and set aside on a plate. Add the onion, carrot, pepper, mushroom, garlic and 1 tsp herbs to the skillet. Saute the veggies 3-5 minutes. Push the veggies aside, put the steaks back in the pan, and arrange veggies around and on top of the meat. Mix the other 1 tsp herbs with the tomatoes and pour on top of the meat and vegetables. Cover pan and cook in a 325 degree oven for 1 1/2 hours. Serves 4. Can be served over brown rice or whole grain noodles with a side salad for a balance, nutritious meal!

Dog Days of Summer

August is an excellent time to start cleaning out the freezer. You may have some venison packages tucked in the back, perhaps a duck breast or pheasant buried in the deep freeze. Some of this meat may even have a little freezer burn on an outer edge. But before you decide to cook them up for the pooch, here are some ways to make those lost freezer relics tasty.

First, defrost the meat safely in the refrigerator. Then look for any whitish discoloration along the edges where it may have gotten freezer burn and trim this off.

Stir Fry with Seasonal vegetables (and out of season meat)
1/4 cup soy sauce (low sodium preferably)
1/4 cup sherry or chicken broth (or water if need be)
1 clove minced garlic
1 tsp. ginger
1 Tbsp brown sugar or honey
pinch of red pepper flakes or cayenne to taste
1 Tbsp olive oil
1 lb. game meat (such as venison steak, duck breast, pheasant or quail) sliced- you may want to tenderize the meat before slicing by pounding it with a meat mallet.
2 Tbsp. flour, seasoned to taste with salt and pepper
2 cups of fresh sliced vegetables, such as carrots, zucchini, sweet peppers, brocoli, greens beans, etc (you can use frozen veggies in a pinch)

In a small bowl mix together the soy sauce, sherry (or chicken broth), garlic, ginger, brown sugar or honey, and red pepper. Set aside. Heat olive oil in a heavy skillet or wok over medium high heat. Dredge the meat in the seasoned flour and put in skillet with hot oil to brown meat. Cook about 3 minutes and then add the vegetables. Cook for another minute or two stirring constantly. Add the soy sauce mix and stir until sauce thickens, 1-3 minutes (if sauce doesn't thicken enough to your liking, you may add 1 Tbsp cornstarch mixed in 1 Tbsp water or chicken broth to the pan). Serve over whole grain rice.