Monday, February 22, 2010
Ice fishing is on in Seneca County! Watch an ice fishing clip, get some basic know-how tips, and find ice fishing regulations from NYS DEC. There are many informal reports of nice size perch coming out of the frozen north end of Cayuga Lake. There is a daily limit of 50 yellow perch and no size regulations, though it is tough to get a boneless fillet off the small perch. The sweet flesh makes up for the time consuming filleting!
Here is a healthy version of "fried" perch...
1 lb of boneless perch fillets (could be 6+ fish)
1/4 cup skim milk
1/4 cup grated parmesan cheese
1/2 tsp lemon pepper seasoning
1 tsp parsley flakes
dash of salt to taste or Old Bay seasoning
1 T. olive oil
Rinse perch fillets. Put milk in a small bowl or dish. Mix cheese and seasonings (except oil) on a plate or in a shallow bowl. Heat olive oil over medium to medium high heat. Place perch fillets in milk and then coat them individually with the cheese "breading". Place parmesan crusted fillets in hot oil and brown about 3 minutes per side. Serve with lemon wedges if desired. Serves 2-4 people.
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