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Monday, February 22, 2010
Ice Fishing- Perch
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Here is a healthy version of "fried" perch...
1 lb of boneless perch fillets (could be 6+ fish)
1/4 cup skim milk
1/4 cup grated parmesan cheese
1/2 tsp lemon pepper seasoning
1 tsp parsley flakes
dash of salt to taste or Old Bay seasoning
1 T. olive oil
Rinse perch fillets. Put milk in a small bowl or dish. Mix cheese and seasonings (except oil) on a plate or in a shallow bowl. Heat olive oil over medium to medium high heat. Place perch fillets in milk and then coat them individually with the cheese "breading". Place parmesan crusted fillets in hot oil and brown about 3 minutes per side. Serve with lemon wedges if desired. Serves 2-4 people.
Labels:
ice fishing,
main course,
yellow perch
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